Practice Planner
Takedown has always tracked who came to practice and what they weighed. The Practice Planner, new in Takedown 4.0, plans the practice itself: timed sections and activities, built on the iPad and sent to your staff and wrestlers with one tap.
Build a plan
Open a practice in My Team > Practice and tap Add Plan. Enter the focus of the day, then build the practice out of sections.
- Sections — Warm-up, Drilling, Live Wrestling, Top / Bottom, Neutral, Conditioning, Cool-down, or your own. Each has a duration.
- Activities — pick from the catalog or create your own. New activities are saved to your team’s list for next time.
- Timing — each activity has minutes, and the section and plan total up as you go. Drag activities to reorder them.
Show all 35 built-in activities
Warm-up
- Jog & circle drills5 min
- Stance & motion5 min
- Pummeling5 min
- Sprawls5 min
- Shadow wrestling5 min
- Neck bridges5 min
- Tumbling / gymnastics5 min
- Jump rope5 min
- Hand fighting5 min
Drilling
- Situational drilling15 min
- Stand-ups5 min
- Penetration step drill5 min
- Hip heist5 min
- Spin drill5 min
- Sprawl & spin5 min
- Down-block drill5 min
Neutral
- Double leg10 min
- Single leg10 min
- Low single10 min
- High crotch10 min
- Snap & go-behind10 min
Top / Bottom
- Rideouts10 min
- Escapes10 min
- Turns / tilts10 min
- Referee’s position starts5 min
Live Wrestling
- Live goes20 min
- Situational live15 min
- King of the mat15 min
- Hard 30s10 min
Conditioning
- Sprints10 min
- Mat circuits10 min
- Buddy carries10 min
Cool-down
- Static stretch10 min
- Team huddle5 min
- Film / review10 min
Minutes are the starting length; change them in any plan. Edit the list itself in Takedown Settings > Practice > Activities.
Attach video
Any activity can carry a web link: a YouTube technique video or a clip from your own channel. The link travels with the plan, so a wrestler can watch the penetration step before drilling it.
Share it
Tap Share for a PDF of the plan, or Email to send it to coaches and wrestlers by role. Wrestlers see the day’s plan before they walk in.
Reuse what works
Save as Template keeps a plan’s sections and activities for any future practice. Copy From Another Practice starts from a plan you’ve already run.
Step-by-step instructions are in the help center: The Practice Planner.